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body fat 26.6%
fat mass 53.8 lbs
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202.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 April 2024:
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2095 kcal
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Fat: 54.64g | Prot: 196.43g | Carb: 192.82g.
Breakfast: La Mexicana Hot Salsa, Mushrooms, Baby Spinach, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen), Tillamook Zero Sugar Beef Jerky. Snacks/Other: Congee, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Banana. more...
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losing 7.0 lb a week
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