Weigh In record (no journal entry) for 30 April 2024
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159.4 lb
Lost so far: 13.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1420 kcal
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Fat: 50.88g | Prot: 80.53g | Carb: 157.36g.
Breakfast: Soya Óleo de Girassol , Ovo Frito sem Gordura, Vigor Requeijão Cremoso Light, Bauducco Torrada 45% Integral. Lunch: Abóbora Cabotia, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Predilecta Molho Barbecue, Bem Brasil Batata Crinkle, Pão Francês, Heinz Mostarda Amarela, Vigor Requeijão Cremoso Light, Sadia Mussarela, Patinho Grelhado. Snacks/Other: Laranjas, Visconti Pão, Italac Doce de Leite, Nestlé Kit Kat, Arcor Chocolate 40% Cacau . more...
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losing 1.5 lb a week
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