MightyFull's Journal, 29 April 2024

244.6 lb Lost so far: 5.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 79.98g | Prot: 88.73g | Carb: 354.44g.   Breakfast: Strawberries, Marketside Sourdough Loaf, Cooked Kale (from Fresh), Fennel, Zucchini and Egg Casserole (Adapted GERD). Lunch: Ground Venison/Turkey Stir Fry (Adapted GERD), Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fried Rice (Adapted GERD). Dinner: Chobani Nonfat Plain Greek Yogurt, Cheerios. Snacks/Other: Honeymaid Graham Crackers, Gingersnaps , Pecan Nuts , Marketside Bake At Home Sourdough Loaf, Strawberries, Planters Trail Mix Nuts, Seeds & Raisins, Medjool Dates , Pink Lady Apples, Gala Apples. more...

1861 kcal

Activities & Exercise: Apple Health - 24 hours. more...