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45poundlooser
Journal
03 Jan 16
45poundlooser's Journal, 03 January 2016
45poundlooser's Profile
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Weigh In record (no journal entry) for 03 January 2016
231.8 lb
Lost so far:
0 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2016:
2967 kcal
Fat: 122.08g | Prot: 98.70g | Carb: 369.16g.
Breakfast:
Toast 'Em Pop-Ups Frosted Wild Berry.
Lunch:
Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Farm Rich Stuffed Jalapeno Peppers.
Dinner:
Briargate Barbeque Sauce, Beef and Pork Meatballs, Meatballs with Sauce (Mixture).
Snacks/Other:
Mountain Dew Mountain Dew (12 oz), A&W A&W Root Beer Float (Small), Trader Joe's Dark Chocolate Covered Peanut Clusters, Toufayan Bakeries Gluten Free Pita Chips Sea Salt.
more...
2892 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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