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I started the Mayo Clinic Diet a couple of days ago. Today is my chocolate day. I’m going to treat myself to two small chocolate chip cookies.
First two weeks is “crunch time.” After that, build on good habits.
Swearing off candy, pastries, and other baked goods. My nemesis is all the sugar I eat.
I’m eating a lot more veggies and fruit. And I think I have memorized the whole “fats” thing. Mono unsaturated and poly unsaturated are good. Trans and saturated are bad.
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195.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1728 kcal
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Fat: 71.15g | Prot: 83.32g | Carb: 200.42g.
Breakfast: Bananas , Chobani Less Sugar Greek Yogurt Willamette Raspberry. Lunch: Fruit Salad, Land O'Lakes Whipped Heavy Cream, Chocolate Ice Cream, Oreo Chocolate Sandwich Cookies, Ken's Steak House Lite Honey Mustard Dressing, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Grilled Chicken. Dinner: Giant Eagle Cherry Tomatoes, Aunt Nellie's Sliced Pickled Beets, Scrambled Egg . Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Frieda's Edamame (Shelled). more...
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2487 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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losing 1.4 lb a week
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