Weigh In record (no journal entry) for 26 April 2024
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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304 kcal
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Fat: 7.88g | Prot: 8.18g | Carb: 51.08g.
Breakfast: Pão Branco Torrado, Café com Açúcar. Lunch: Queijo Minas, Hortifruti Abóbora Cabotian Cozida, Matilat Iogurte de Morango. more...
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losing 3.1 lb a week
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helencruzloira's weight history
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