Weigh In record (no journal entry) for 23 April 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1796 kcal
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Fat: 68.66g | Prot: 172.83g | Carb: 128.29g.
Breakfast: Egg White, Spinach, Egg, Grated Romano Cheese. Lunch: Cheddar or American Type Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Portland French Bakery Rustic Bread. Dinner: Grated Dry Cheddar or American Type Cheese, Pork Loin (Whole, Lean Only, Cooked, Roasted) , Guacamole, Progresso Canned Black Beans, Market Pantry 8" Flour Tortilla. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 3.1 lb a week
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