Weigh In record (no journal entry) for 28 April 2024
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1536 kcal
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Fat: 70.49g | Prot: 71.10g | Carb: 140.77g.
Breakfast: Spinach , Fresh & Easy Liquid Egg Whites, Egg, Yucatan Guacamole (Cup), Kirkland Signature Bacon Crumbles. Lunch: RxBar Orange Protein Bar, White Bread (Home Recipe or Bakery). Dinner: Great Value French Fries , Taziki's Lamb Gyro. Snacks/Other: Great Value Toffee Crunch Ice Cream. more...
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losing 5.0 lb a week
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uoalum1's weight history
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