uoalum1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1387 * -
fat: 40.26g
|
protein: 95.95g
|
carbs: 163.10g
2300*  913
Wed 24th: 1948 * -
fat: 63.87g
|
protein: 136.27g
|
carbs: 217.95g
2629*  681
Tue 23rd: 1796 * -
fat: 68.66g
|
protein: 172.83g
|
carbs: 128.29g
2864*  1068
Mon 22nd: 1863 * -
fat: 89.48g
|
protein: 158.51g
|
carbs: 111.30g
3122*  1259
Sun 21st: 2037 * -
fat: 92.42g
|
protein: 131.74g
|
carbs: 172.61g
3117*  1080
Sat 20th: 2593 * -
fat: 148.52g
|
protein: 107.58g
|
carbs: 211.76g
3319*  726
Fri 19th: 1752 * -
fat: 53.09g
|
protein: 145.98g
|
carbs: 178.39g
3601*  1849
Thu 18th: 2904 * -
fat: 150.62g
|
protein: 190.79g
|
carbs: 202.98g
2472*  432
Wed 17th: 1833 * -
fat: 57.10g
|
protein: 146.84g
|
carbs: 197.09g
2882*  1049
Tue 16th: 1574 * -
fat: 33.38g
|
protein: 103.42g
|
carbs: 223.51g
2576*  1002
Mon 15th: 1747 * -
fat: 47.00g
|
protein: 144.06g
|
carbs: 195.44g
2680*  933
Sun 14th: 1430 * -
fat: 32.06g
|
protein: 112.70g
|
carbs: 183.99g
2899*  1469
Sat 13th: - - 3000* -
Fri 12th: - - 2821* -
Thu 11th: - - 2930* -
Wed 10th: - - 2457* -
Tue 9th: - - 2585* -
Mon 8th: - - 2267* -
Sun 7th: - - 2991* -
Sat 6th: - - 3028* -

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