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saxondog
Journal
30 Dec 15
saxondog's Journal, 30 December 2015
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Weigh In record (no journal entry) for 30 December 2015
181.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2015:
1790 kcal
Fat: 60.67g | Prot: 103.20g | Carb: 211.14g.
Breakfast:
Kellogg's Special K Red Berries.
Lunch:
Marie Callender's Chicken Pot Pie.
Dinner:
Costco Rotisserie Chicken, Vigo Red Beans & Rice.
Snacks/Other:
EAS 100% Whey Protein Powder - Chocolate, Bananas, Jif Natural Creamy Peanut Butter with Honey, Koepplinger's 100% Whole Wheat Bread.
more...
2319 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
gaining 1.0 lb a week
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