saxondog's Journal, 12 January 2016

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2016:
1197 kcal Fat: 18.66g | Prot: 68.02g | Carb: 198.75g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Beefsteak Bread Soft Rye Bread, HoneyBaked Honey Baked Ham. Dinner: Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Basmati Rice. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Apples, Bananas. more...
2454 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Calorie Count   gaining 1.6 lb a week



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