Weigh In record (no journal entry) for 22 April 2024
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174.2 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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937 kcal
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Fat: 43.25g | Prot: 40.37g | Carb: 95.40g.
Breakfast: Sainsbury's Vegetable Samosas, Bacon and Egg Sandwich, Kellogg's Milk Chocolate Krave with Semi-Skimmed Milk. more...
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losing 3.9 lb a week
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altamash123's weight history
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