Weigh In record (no journal entry) for 21 April 2024
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2024:
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1233 kcal
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Fat: 65.16g | Prot: 102.25g | Carb: 63.27g.
Breakfast: Butter , Grits, Egg, Oscar Mayer Thick Cut Bacon (12g). Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Blue Diamond Whole Natural Almonds. Dinner: Fairlife Protein Drink, Butter , Cooked Broccoli (Fat Not Added in Cooking), Kroger Diced Skin on Yellow Potatoes, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). more...
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gaining 1.4 lb a week
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jwb474's weight history
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