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ericd792007
Journal
21 Apr 24
ericd792007's Journal, 21 April 2024
ericd792007's Profile
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Weigh In record (no journal entry) for 21 April 2024
189.0 lb
Lost so far:
19.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2024:
1322 kcal
Fat: 38.02g | Prot: 119.84g | Carb: 113.97g.
Breakfast:
Bananas .
Lunch:
Sister Schubert's Dinner Yeast Rolls (37g), Baked Potato (Peel Not Eaten), Cracker Barrel Sharp White Cheddar Macaroni & Cheese.
Dinner:
Kroger Ribeye Steak.
more...
869 kcal
Activities & Exercise:
Driving - 4 hours, Samsung Health - 20 hours.
more...
losing 1.0 lb a week
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