Weigh In record (no journal entry) for 28 August 2011
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137.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1281 kcal
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Fat: 41.27g | Prot: 49.47g | Carb: 169.28g.
Breakfast: english muffin fiber, country crock spread, diet coke. Lunch: Meatball with Provolone Cheese Hot Sub, pringles light. Dinner: pringles light, ketchup, spanikopita turkey burger. Snacks/Other: cherry tomatoes, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Baked Tostitos Scoops, Bing Cherries. more...
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1539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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