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FBS 112 after 17-hr fast. Lost some water weight apparently--finally. Egg (yuck) and tofu with little green onion for brunch.
Diet Calendar Entry for 20 April 2024:
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1302 kcal
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Fat: 81.75g | Prot: 68.65g | Carb: 75.22g.
Lunch: Pumpkin Pie Spice, Ginger, Cinnamon, BioTrust Ageless Muscle Fruit Punch Flavor - BioTrust, Egg, Nasoya Organic Extra Firm Tofu (91 g), Kirkland Signature Organic Coconut Oil, Great Value Frozen Pineapple Chunks, Coffee (Brewed From Grounds), Season's Choice Cherry Berry Blend, Legendary Lady Labs Rebuild The Complete Collagen Solution - unflavored. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Avocado, Sweet Red Peppers (Sauteed), Aldi Ground Beef 80/20. Snacks/Other: Great Value Almond Milk Original Unsweetened, Ageless Multi-Collagen, Honey, Harmony Keto Matcha, Great Value Almond Milk Original Unsweetened. more...
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 Comments
I need to get some tofu since I’m mostly vegetables. I made chicken soup the last few weeks but not going back to pescatarian. Tofu will help make that up
20 Apr 24 by member: chicago ken
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