Weigh In record (no journal entry) for 20 April 2024
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1671 kcal
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Fat: 49.09g | Prot: 134.52g | Carb: 184.42g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Tomatoes, Skinless Chicken Breast, Pita Bread. Dinner: Marketside Beef Kebabs, Pita Bread, Del Destino Grilled Vegetable Mix, Kirkland Signature Chicken Tortilla Soup, Broccoli, Quinoa (Cooked), White Rice. Snacks/Other: Kirkland Signature Greek Yogurt, Siviero Maria Affogato All'amarena, Watermelon . more...
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1729 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.8 lb a week
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