chicago ken's Journal, 19 April 2024

Tilapia no capers. Butter Acv olive oil salt and pepper sauce. Simple and tasty 😋

Diet Calendar Entry for 19 April 2024:
1517 kcal Fat: 95.58g | Prot: 81.47g | Carb: 92.47g.   Breakfast: Cuties Clementines, Calavo Avocado, Great Value Deluxe Mixed Nuts. Lunch: Whole Milk, Chicken Rice Soup, Broccoli . Dinner: Spinach , Cheddar Cheese , Egg, Butter , Wal-Mart Tilapia Fillets. Snacks/Other: Great Value Deluxe Mixed Nuts, Mozzarella Cheese (Whole Milk) , Mission Foods White Corn Tortilla. more...

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Comments 
Yum!!! 
20 Apr 24 by member: -MorticiaAddams
Morticia yes! Very yum. I’m going to make this a must for my diet at least twice a week  
21 Apr 24 by member: chicago ken

     
 

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