Weigh In record (no journal entry) for 18 April 2024
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164.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1542 kcal
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Fat: 59.56g | Prot: 81.99g | Carb: 182.41g.
Breakfast: Honeymaid Graham Crackers, Brown Sugar , Great Value Whole Grain Quick Oats, Fried Egg . Lunch: Fisher Energy Trail Mix, European Type Grapes, Spanish Rice, Great Value Fully Cooked Grilled Chicken Breast, Kraft Green Goddess Dressing, Mixed Salad Greens. Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Baked Beans with Pork (Canned) , HoneyBaked Honey Baked Ham. Snacks/Other: Philippine Brand Dried Mangoes, Fried Egg, Fisher Energy Trail Mix. more...
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gaining 4.2 lb a week
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trojan_n_phx's weight history
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