Weigh In record (no journal entry) for 19 April 2024
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1767 kcal
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Fat: 75.35g | Prot: 99.72g | Carb: 148.27g.
Breakfast: Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee. Dinner: Red Table Wine, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted), Wild Rice (Cooked). Snacks/Other: Apples, Dry Roasted Pistachio Nuts (with Salt Added), Almond Butter. more...
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1744 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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losing 11.2 lb a week
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