Weigh In record (no journal entry) for 18 April 2024
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172.2 lb
Lost so far: 5.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1181 kcal
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Fat: 37.33g | Prot: 146.71g | Carb: 74.61g.
Breakfast: Bob's Red Mill Flaxseed Meal, Spinach, PBfit Original Peanut Butter Powder, Orgain Collagen + Superfoods, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fairlife Fat Free Ultra-Filtered Milk, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Kirkland Signature Extra Lean Ham, Cream Cheese , Celery . Dinner: Fresh Express Cabbage Salad, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Skinnygirl Poppyseed Salad Dressing, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip, Fairlife Protein Drink. more...
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losing 4.2 lb a week
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