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Lotus1970
Journal
18 Apr 24
Lotus1970's Journal, 18 April 2024
Lotus1970's Profile
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Weigh In record (no journal entry) for 18 April 2024
142.6 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2024:
1371 kcal
Fat: 62.61g | Prot: 89.61g | Carb: 111.30g.
Breakfast:
Il Villaggio Parmigiano Reggiano Cheese, Bob's Red Mill Steel Cut Oats, Espresso Coffee, Planet Oat Oatmilk.
Dinner:
Wild Rice (Cooked), Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted).
Snacks/Other:
Dry Roasted Pistachio Nuts (with Salt Added).
more...
1768 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 24 minutes.
more...
gaining 10.5 lb a week
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