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It was Christmas. What can I say!
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 December 2015:
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1088 kcal
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Fat: 47.38g | Prot: 49.02g | Carb: 116.73g.
Breakfast: Boiled Egg, Coles Thin Rice Cakes, Sour Cream Spinach Dip, Tea with Skimmed Milk. Lunch: Potato Salad, Coleslaw, Lettuce Salad with Assorted Vegetables, Grilled Fish. Dinner: Always Fresh Pitted Black Olives, Lettuce Salad with Assorted Vegetables, Coleslaw, Sliced Ham, Potato Salad. Snacks/Other: Chocolate Covered Raisins. more...
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gaining 1.1 lb a week
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