Weigh In record (no journal entry) for 17 April 2024
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172.8 lb
Lost so far: 5.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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1280 kcal
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Fat: 42.25g | Prot: 158.98g | Carb: 79.85g.
Breakfast: Bananas , Spinach, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Collagen + Superfoods, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Skinnygirl Poppyseed Salad Dressing, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Broccoli , Kale , Green Cabbage, Skinless Chicken Breast. Dinner: Fairlife Protein Drink, Blue Diamond Whole Natural Almonds, Cauliflower , 365 Collard Greens, Pork Loin (Tenderloin), Good Food For Good BBQ Sauce. more...
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gaining 5.6 lb a week
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