Weigh In record (no journal entry) for 14 April 2024
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162.9 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2024:
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1374 kcal
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Fat: 63.37g | Prot: 75.83g | Carb: 121.56g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Creme de Milho, Arroz Branco (Cozido). Dinner: Sadia Mussarela, Kibon Picolé Tablito, Alcatra Grelhada, Predilecta Molho Barbecue, Hemmer Maionese Tradicional, Heinz Mostarda Amarela, Pão Francês, Patinho Grelhado. Snacks/Other: Visconti Pão, Itambé Requeijão Light, Italac Doce de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Brasfrut Polpa de Maracujá, Nestlé Iogurte Natural Integral. more...
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steady weight
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mirianreiis's weight history
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