Weigh In record (no journal entry) for 16 April 2024
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172.0 lb
Lost so far: 5.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2024:
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1344 kcal
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Fat: 43.03g | Prot: 157.62g | Carb: 79.61g.
Breakfast: Fairlife Protein Drink, 1st Phorm Level-1 Vanilla Ice Cream, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Collagen + Superfoods, Kirkland Signature Three Berry Blend. Lunch: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Philadelphia Original Cream Cheese, Cucumber (Peeled) , Celery . Dinner: Fairlife Protein Drink, 365 Collard Greens , Publix Yukon Gold Potatoes, Pork Loin (Tenderloin) . Snacks/Other: Almonds , Dannon Oikos Triple Zero - Vanilla (Container), Kirkland Signature Extra Lean Ham. more...
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steady weight
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jwb474's weight history
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