Weigh In record (no journal entry) for 14 April 2024
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172.2 lb
Lost so far: 5.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1129 kcal
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Fat: 23.53g | Prot: 169.04g | Carb: 73.88g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, Bob's Red Mill Flaxseed Meal, PBfit Original Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Dannon Oikos Pro Mixed Berry, Cucumber (with Peel), Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Lettuce Salad with Assorted Vegetables, Fairlife Protein Drink, Cucumber (with Peel) , Avocados , Kirkland Signature Premium Chunk Chicken Breast, Skinnygirl Poppyseed Salad Dressing. more...
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gaining 1.4 lb a week
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