Weigh In record (no journal entry) for 12 April 2024
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163.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1002 kcal
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Fat: 31.46g | Prot: 61.42g | Carb: 117.19g.
Breakfast: Visconti Torrada 45% Integral, Itambé Requeijão Light. Lunch: Arroz Branco (Cozido), Alcatra Grelhada, Creme de Milho, La Vita Cenoura Ralada, Feijão Carioca Cozido, Hortifruti Beterraba Crua. Dinner: Heinz Mostarda Amarela , Predilecta Molho Barbecue , Patinho Grelhado, Scala Queijo Prato, Hemmer Maionese Tradicional, Pão Francês. Snacks/Other: Italac Doce de Leite, Hershey's Chocolate Special Dark 73% de Cacau, Melancia. more...
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losing 4.6 lb a week
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