Weigh In record (no journal entry) for 11 April 2024
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172.8 lb
Lost so far: 5.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2024:
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1330 kcal
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Fat: 54.37g | Prot: 135.85g | Carb: 86.43g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Orgain Collagen + Superfoods, Spinach, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Broccoli , Sweet Potato , Costco Rotisserie Chicken. Dinner: Fairlife Protein Drink, Lay's Wavy Original Potato Chips, Cheddar Cheese , Ground Beef (85% Lean / 15% Fat) . more...
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gaining 1.4 lb a week
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jwb474's weight history
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