Weigh In record (no journal entry) for 09 April 2024
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173.2 lb
Lost so far: 4.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2024:
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1132 kcal
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Fat: 55.19g | Prot: 119.83g | Carb: 54.36g.
Breakfast: Orgain Collagen + Superfoods, Spinach, So Delicious Organic Coconut Milk Unsweetened, PBfit Original Peanut Butter Powder, Bob's Red Mill Flaxseed Meal, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kirkland Signature Three Berry Blend. Lunch: Poppi Raspberry Rose Prebiotic Soda, Genius Gourmet Creamy Peanut Butter Chocolate Keto Bar. Dinner: Fairlife Protein Drink, Grape Tomatoes, Cauliflower Rice, Cheddar Cheese , Organic Prairie Organic 85% Lean Ground Beef. more...
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losing 2.8 lb a week
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jwb474's weight history
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