Weigh In record (no journal entry) for 07 April 2024
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179.0 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2024:
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1574 kcal
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Fat: 87.10g | Prot: 58.65g | Carb: 130.62g.
Breakfast: Yopells Моти, Простоквашино Молоко 2,5%, Яйцо Куриное. Lunch: Старик Хинкалыч Хачапури по-Аджарски , Пхали Хинкали Оджахури, Старик Хинкалыч Хинкали с Сыром, Старик Хинкалыч Харчо с Говядиной. Dinner: ГУМ Пломбир. more...
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losing 10.8 lb a week
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_plutovka_xudeet_'s weight history
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