| April 2024 |
| Tue 9th: |
1454 *
|
73%
|
fat: 45.01g |
| |
protein: 77.56g |
| |
carbs: 182.82g |
|
-
|
-
|
| Mon 8th: |
1670 *
|
84%
|
fat: 57.03g |
| |
protein: 128.19g |
| |
carbs: 153.85g |
|
-
|
-
|
| Sun 7th: |
1574 *
|
79%
|
fat: 87.10g |
| |
protein: 58.65g |
| |
carbs: 130.62g |
|
-
|
-
|
| Sat 6th: |
1720 *
|
86%
|
fat: 58.52g |
| |
protein: 104.73g |
| |
carbs: 177.40g |
|
-
|
-
|
| Fri 5th: |
1962 *
|
98%
|
fat: 87.46g |
| |
protein: 114.16g |
| |
carbs: 168.47g |
|
-
|
-
|
| Thu 4th: |
1611 *
|
101%
|
fat: 73.86g |
| |
protein: 125.64g |
| |
carbs: 97.72g |
|
-
|
-
|
| Wed 3rd: |
1474 *
|
92%
|
fat: 72.03g |
| |
protein: 107.57g |
| |
carbs: 82.83g |
|
-
|
-
|
| Tue 2nd: |
1427 *
|
89%
|
fat: 58.48g |
| |
protein: 119.71g |
| |
carbs: 92.97g |
|
-
|
-
|
| Mon 1st: |
1306 *
|
82%
|
fat: 57.19g |
| |
protein: 114.12g |
| |
carbs: 75.39g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
1294 *
|
81%
|
fat: 67.77g |
| |
protein: 71.82g |
| |
carbs: 99.64g |
|
-
|
-
|
| Tue 12th: |
848 *
|
53%
|
fat: 47.54g |
| |
protein: 56.65g |
| |
carbs: 49.80g |
|
-
|
-
|
| Mon 11th: |
1133 *
|
71%
|
fat: 53.88g |
| |
protein: 74.82g |
| |
carbs: 88.43g |
|
-
|
-
|
| Sat 9th: |
748 *
|
47%
|
fat: 32.36g |
| |
protein: 43.98g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 8th: |
1397 *
|
87%
|
fat: 62.17g |
| |
protein: 78.82g |
| |
carbs: 126.73g |
|
-
|
-
|
| Thu 7th: |
1283 *
|
80%
|
fat: 54.28g |
| |
protein: 100.10g |
| |
carbs: 86.25g |
|
-
|
-
|
| Wed 6th: |
1576 *
|
98%
|
fat: 74.01g |
| |
protein: 136.69g |
| |
carbs: 77.38g |
|
-
|
-
|
| Tue 5th: |
1591 *
|
99%
|
fat: 82.44g |
| |
protein: 108.24g |
| |
carbs: 96.06g |
|
-
|
-
|
| Mon 4th: |
1188 *
|
74%
|
fat: 47.24g |
| |
protein: 103.71g |
| |
carbs: 80.93g |
|
-
|
-
|
| Sun 3rd: |
1543 *
|
96%
|
fat: 61.95g |
| |
protein: 73.91g |
| |
carbs: 141.68g |
|
2529*
|
 986
|
| Sat 2nd: |
1617 *
|
101%
|
fat: 84.95g |
| |
protein: 130.02g |
| |
carbs: 79.54g |
|
-
|
-
|
