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Slowly going down, despite eating less than 50g carbs/day. Switching to maintenance diet by increasing carb intake 10g/week to see if I can get some variety in my diet and still lose weight.
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192.6 lb
Lost so far: 26.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1408 kcal
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Fat: 95.17g | Prot: 93.11g | Carb: 40.67g.
Breakfast: Bacon, Sliced Ham (Regular, Approx. 11% Fat), Sargento Light Mozzarella String Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Pork Chops (Top Loin, Boneless), McAlister's Deli Greek Salad Dressing, Black Olives, Feta Cheese, Red Onions, Cucumber (with Peel), Marketside Leafy Romaine Salad. Dinner: Pretzel Maker Nacho Cheese, Souper Salad Taco Meat, Avocados, Lettuce Salad with Tomato. more...
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2656 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Sitting - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 0.5 lb a week
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