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i havent weighed in a week or so. i have been between 195-200. i would like to do a drastic cut and only do calorie counting for a while v macros & calories. if I do 1200/day and add cardio and/or strength, I hope to get to 165/170 by the end of summer. i need to feel better in my skin and now with coaching basketball approaching, i have a good motivator!
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200.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2024:
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2039 kcal
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Fat: 123.72g | Prot: 129.04g | Carb: 106.61g.
Breakfast: Publix Red Seedless Grapes, Bob Evans Bacon Slices - 12 Pieces - Family Meals, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Great Value Frozen Whole Strawberries, Orgain Sport Protein Chocolate. Dinner: Wing Zone Original Wings (5 Pieces). Snacks/Other: Great Value Fudge Graham Cookies, Lay's Sour Cream & Onion Potato Chips, Hidden Valley Fat Free Ranch Dressing (Packet), Sweet Red Peppers , Dandy Celery Sticks, Broccoli , Salami, Kraft Singles American Cheese. more...
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314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Fitbit - 23 hours. more...
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gaining 0.2 lb a week
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