valuwellness
Joined May 2018
Posts
35
Following
0
Followers
0
Weight History

Start Weight
178.4 lb
Lost so far: 21.2 lb

Current Weight
157.2 lb
Performance: losing 5.1 lb a week

Goal Weight
145.0 lb
Still to go: 12.2 lb

valuwellness's Weight History



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valuwellness's journal

09 October 2018

2 MONTHS post OP. 10/5 first PT eval & session. coached at night. 10/6 coached in am 10/7 feet swelled a lot that day ( on and off for aboit 10 days now ...

22 May 2018

started serious diet on May 21 with Keto in mind. I weighed 187 on April 23 of 2018. Now I'm at 161.2 on July 30. Goal of 160.0 pre surgery and I am happy ...

valuwellness's Recent Food & Exercise