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Siegels
Journal
15 Dec 15
Siegels's Journal, 15 December 2015
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Weigh In record (no journal entry) for 15 December 2015
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2015:
2433 kcal
Fat: 115.54g | Prot: 183.95g | Carb: 165.66g.
Breakfast:
Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Chicken Salad or Chicken Spread Sandwich.
Dinner:
Chicken Wing, Chili Con Carne with Beans, Bacon, Ground Beef (85% Lean / 15% Fat), Pepperidge Farm White Sliders Mini Buns.
Snacks/Other:
Apples.
more...
2484 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 2.8 lb a week
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