Weigh In record (no journal entry) for 05 April 2024
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166.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1309 kcal
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Fat: 44.69g | Prot: 72.69g | Carb: 149.95g.
Breakfast: Itambé Requeijão Light, Visconti Torrada Tradicional. Lunch: Arroz Branco (Cozido), Coxão Mole Grelhado, Creme de Milho, Feijão Carioca Cozido. Dinner: Fugini Molho Barbecue, Hemmer Maionese Tradicional, Scala Queijo Prato, Coxão Mole Grelhado, Pullman Pão Brioche. Snacks/Other: Doce de Leite, Kisabor Maionese Sabor Cebola e Alho Tostado, Frimesa Queijo Mussarela, Pullman Artesano Original, Vitória Uva sem Semente. more...
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losing 0.5 lb a week
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