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dheitz
Journal
14 Dec 15
dheitz's Journal, 14 December 2015
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Weigh In record (no journal entry) for 14 December 2015
142.8 lb
Lost so far:
8.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2015:
1522 kcal
Fat: 81.50g | Prot: 66.00g | Carb: 135.25g.
Lunch:
Jack in the Box Jumbo Jack with Cheese, Jack in the Box Regular Beef Taco.
Dinner:
Braum's 1/3 Lb Cheeseburger, Braum's Peppermint Ice Cream.
more...
1836 kcal
Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
4 Supporters
Support
Comments
so close !
14 Dec 15 by member:
Tamarah Jo
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