Weigh In record (no journal entry) for 03 April 2024
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121.7 lb
Lost so far: 3.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1425 kcal
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Fat: 40.59g | Prot: 95.70g | Carb: 166.81g.
Breakfast: Alpro Lait d’Amande sans Sucres. Lunch: Pescado al Horno o Hervido, Arroz a la Jardinera. Dinner: Garbanzos Cocidos, Pan Blanco, Queso Brie, Espinacas Cocidas (Frescas), Carrefour Sélection Noir 90% Cacao, Cuscús, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate). Snacks/Other: Mandarinas, Lindt Chocolat 85%, Remolachas Cocidas (Frescas), Espinacas, Auchan Haricots Rouges, Caracas Champignones en Trozos, Repollo Morado. more...
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losing 10.8 lb a week
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