Weigh In record (no journal entry) for 03 April 2024
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269.7 lb
Lost so far: 20.1 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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337 kcal
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Fat: 17.14g | Prot: 35.85g | Carb: 10.28g.
Breakfast: Coffee, Atkins Mocha Latte Shake. Lunch: French's Classic Yellow Mustard, Kroger Carnitas Style Pork Roast. more...
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losing 1.5 lb a week
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