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Gained back 3 lbs since my low. I’ve been eating bread. And breakfast before noon.
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189.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1632 kcal
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Fat: 79.65g | Prot: 80.36g | Carb: 153.08g.
Breakfast: Butter , Wal-Mart 2% Milk, Flour Tortilla, Kroger Eggs (Large). Lunch: Great Value Breaded Fish Sticks, Home Fries, Cuties Clementines. Dinner: Great Value Mixed Nuts, Plain Yogurt, Garlic Expressions Garlic Dressing, Earthbound Farm Romaine, Chicken Breast, Mayonnaise , Oat Bran Bread . more...
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gaining 2.8 lb a week
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 Comments
I have been eating terrible and am not happy about it.
01 Apr 24 by member: -MorticiaAddams
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I ate things I shouldnt have over the weekend too. Fresh start today, let's do it :)
01 Apr 24 by member: Windy Day
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Yep fresh start. I needed too myself. Going ok so far.
01 Apr 24 by member: Mistybenner
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I didn't weigh but I had Chinese yesterday...I feel your pain...I also feel very puffy...
01 Apr 24 by member: Diana 1234
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Diana yes we all do it I guess.
02 Apr 24 by member: chicago ken
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Misty Windy Morticia there’s always tomorrow and a new day! Let’s go get it!
02 Apr 24 by member: chicago ken
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Yes, let's go! In fact I'm down a pound this morning. Yay! Have a great day today everyone!
03 Apr 24 by member: Windy Day
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Windy nice bounce back. I’m still eating too much bread I think. I’m going back to no gluten.
03 Apr 24 by member: chicago ken
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I've yet to figure out the perfect plan for me, Ken. I just try to keep fat and sugar down, protein high, fiber decent. Sometimes for me if I keep calories too low for a time I have to up the calories for a couple days to let my body know it's ok to let go, lol. Good luck! 😊
03 Apr 24 by member: Windy Day
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