Weigh In record (no journal entry) for 01 April 2024
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2024:
|
1352 kcal
|
Fat: 46.05g | Prot: 88.94g | Carb: 143.46g.
Dinner: Chicken Rice, Fanta Fanta Orange (Can), Chicken Drumstick Meat and Skin (Roasted, Cooked), Mango, Date. more...
|
losing 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altamash123's weight history
|