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Lotus1970
Journal
29 Mar 24
Lotus1970's Journal, 29 March 2024
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Weigh In record (no journal entry) for 29 March 2024
138.8 lb
Lost so far:
0 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2024:
1357 kcal
Fat: 47.74g | Prot: 101.90g | Carb: 131.01g.
Breakfast:
Califia Farms Unsweetened Oat Milk, Bob's Red Mill Steel Cut Oats, Il Villaggio Parmigiano Reggiano Cheese, Planet Oat Oatmilk, Espresso Coffee.
Lunch:
Salmon, Buckwheat Groats, Sushiya Seaweed Salad.
Dinner:
Baked or Broiled Cod.
more...
1538 kcal
Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes.
more...
losing 9.8 lb a week
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