Weigh In record (no journal entry) for 09 December 2015
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157.4 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1461 kcal
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Fat: 22.25g | Prot: 90.96g | Carb: 240.32g.
Lunch: Pan Integral, SanCor Leche Parcialmente Descremada, La Campagnola Ketchup Hot, Tomates, Coreanito, Papa, Vacío, Sopa de Arroz con Pollo. Dinner: Pan Integral, Rosamonte Mate Cocido, Zanahoria, La Campagnola Ketchup Hot, Choclo, Pechuga de Pollo (sin Comer la Piel), Rosamonte Mate Cocido, SanCor Leche Parcialmente Descremada, Pan Integral, Sopa de Arroz con Pollo, Zanahoria, La Campagnola Ketchup Hot, Papa, Coreanito, Vacío. Snacks/Other: Sandía, Herbalife Batido, Rosamonte Mate Cocido, Pan Integral, Manzana, Naranjas, Sandía, Herbalife Batido, SanCor Leche Parcialmente Descremada, Pan Integral, Rosamonte Mate Cocido, Herbalife Batido, Sandía, Sandía, Herbalife Batido, Rosamonte Mate Cocido, Pan Integral. more...
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2564 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 2.3 lb a week
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Miguel AJ Borda's weight history
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