Weigh In record (no journal entry) for 22 March 2024
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213.1 lb
Lost so far: 32.3 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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457 kcal
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Fat: 22.34g | Prot: 47.59g | Carb: 12.46g.
Lunch: Ehrmann Proteinpudding Choklad, Scan Kassler, Fried Egg, Lillesjö Kebab & Taco Sås. more...
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losing 13.5 lb a week
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leijonkungen's weight history
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