Weigh In record (no journal entry) for 25 August 2011
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249.0 lb
Lost so far: 18.0 lb.
Still to go: 89.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 August 2011:
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881 kcal
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Fat: 32.11g | Prot: 44.00g | Carb: 106.95g.
Breakfast: nescafe, World Cafe Belgian Chocolate Toffee Coffee Creamer, fat free milk, yoplait smoothies. Lunch: great value enriched white bread, olive oil mayo. more...
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losing 7.0 lb a week
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