A 9 mile walk around Ladybower Dam to burn off some calories
Diet Calendar Entry for 27 March 2024:
|
2019 kcal
|
Fat: 86.37g | Prot: 77.59g | Carb: 186.33g.
Breakfast: Skinny Foods Golden Syrup, Asda Scottish Porridge Oats. Lunch: Egg, Tomatoes, Asda Sandwich Pickle, Asda 50% Less Fat Mature Cheese, Warburtons Wholemeal Bread (Medium). Dinner: Cadbury Flake Ice Cream, John Smith's Extra Smooth Bitter, Brewers Fayre Fish & Chips with Peas. Snacks/Other: Aldi Mixed Nuts, Asda Asda Good & Balanced Seedless Raisins. more...
|
|
Comments
27 Mar 24 by member: Draglist
|
27 Mar 24 by member: Chessnut64
|
Thanks Draglist & Chessnut64 😃👍
28 Mar 24 by member: jontyboy
|
29 Mar 24 by member: Na Dysha
|
30 Mar 24 by member: jontyboy
|
30 Mar 24 by member: gaelicgal
|
30 Mar 24 by member: jontyboy
|
Is that in the Peak District Jon?
31 Mar 24 by member: gaelicgal
|
Yes gaelicgal. It's were the Dambuster practiced before the Ruhr valley raid😃👍
31 Mar 24 by member: jontyboy
|
That’s what o thought- we went a few years ago
31 Mar 24 by member: gaelicgal
|
Dam.busters I could do with some gut busters
04 Apr 24 by member: Chessnut64
|
26 Aug 24 by member: TomLong
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jontyboy's weight history
|