Almost there. Holidays have been tough, but I'm tougher.
|
193.2 lb
Lost so far: 25.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|
Comments
Atkins is hard because you always feel unsatisfied, even after eating. Resist the urge to binge on something high in carbs. Eat nuts and drink water instead.
07 Dec 15 by member: gingher
|
nuts but in moderation. cheese cubes, sliced boiled eggs, or deviled eggs made with dill pickle relish instead of sweet pickles. sliced pepperoni and salami. celery stuffed with cream cheese and chopped walnuts, or p nut butter or pimento cheese. oh yes pork skins. If you look you will find something to munch on that is zero carb.
07 Dec 15 by member: Sweet Georgia Peaches
|
Thank you, yes, but be careful about cheese too. Should pick drier cheeses that have converted sugars to protiens well, like blue cheese, cheddar, parmesan, etc., and NOT american.
09 Dec 15 by member: gingher
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gingher's weight history
|