Uneeknitter's Journal, 24 August 2011

200 Situps(crunches)Challenge

Initial Test - 31 - completed 8/22

Week 1
Day 1 - Completed 8/24 with 20 at end - Total crunches = 73
Day 2 -
Day 3 -

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1588 kcal

Fat: 47.58g | Prot: 168.64g | Carb: 123.28g.   Breakfast: Baby Spinach, Onions, Egg White, Egg (Whole). Lunch: turkey breast, Romaine Salad, Swiss Cheese. Dinner: thinkThin Protein Bars - Brownie Crunch. Snacks/Other: Mi Crunch Snack Mix, Instant Whey Protein Powder, Builder's Bar - Chocolate Mint, Kroger Greek Vanilla Yogurt. more...

2834 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Driving - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...