Weigh In record (no journal entry) for 26 March 2024
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1495 kcal
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Fat: 61.82g | Prot: 100.84g | Carb: 127.99g.
Dinner: Pork and Beef Chicken Macaroni and Cheese Loaf, Frijj Fudge Brownie Milkshake, Chicken Burger on Bun. more...
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losing 3.9 lb a week
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